Vai offline con l'app Player FM !
Introduction to Yoga Nidra: What is Yoga Nidra
Manage episode 297225061 series 2946425
What is Yoga Nidra? What is Psychic Sleep? Why do it?
Yoga Nidra is known as psychic sleep. When we practise yoga Nidra we are activating the Theta Brainwaves and move into a lucid dreamlike state while maintaining awareness of the body. Here we can access and change the deeper parts of our being. 1 hour of yoga Nidra is equivalent to 4 hours of deep sleep. Get a deeper understanding of this ancient practise here.
29 episodi
Manage episode 297225061 series 2946425
What is Yoga Nidra? What is Psychic Sleep? Why do it?
Yoga Nidra is known as psychic sleep. When we practise yoga Nidra we are activating the Theta Brainwaves and move into a lucid dreamlike state while maintaining awareness of the body. Here we can access and change the deeper parts of our being. 1 hour of yoga Nidra is equivalent to 4 hours of deep sleep. Get a deeper understanding of this ancient practise here.
29 episodi
Todos os episódios
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.