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Episode 7: Top 3 Overhyped and Slept on Exercises
Manage episode 389567266 series 3529388
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Welcome back Pushin' Performance Fam!
This episode we're breaking down our top 3 most over-hyped & most slept on exercises (we promise our answers are not personal attacks)
We get into:
- The importance of having a rationale behind the exercises you use
- Our top 3 most overhyped exercises & why we chose them
- Our top 3 most slept on exercises & why we chose them
- Questions sent into the show's IG page!
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