Spring Cleanse for Body, Mind & Spiritual Wellness

Queen of the Thrones® Podcast

As the seasons change, so do our bodies' needs. If you're anything like me, you're feeling the urge for a fresh start—a clean slate for your body, mind, and spirit. But where to begin?

What is a full body cleanse?
Cleansing and detox are natural functions your body does everyday that are crucial for staying healthy. They help remove harmful substances from our cells, which can otherwise cause sickness and even death if left unchecked. This process includes getting rid of toxins from both outside sources (like pollution) and those produced within our bodies.
It's clear that our world is getting more polluted, with chemicals from industry, pesticides, heavy metals, and radiation. These toxins can harm us in many ways, like causing cancer, messing with our reproductive system, affecting our metabolism, and even impacting our mental health. They build up in our bodies over time, especially through the food we eat. Sometimes, when different toxins mix together, they can become even more dangerous than they are on their own.
So, where exactly do we begin to understand the different types of cleanses, and which may be right for you? Let’s explore further!

Liver cleansing
The liver acts as your body's defender against harmful chemicals. It does this by changing these chemicals into forms that can easily be flushed out of your body through urine, bowel movements, or even sweat.

Lymphatic cleanse
Lymphatic cleanse helps with:

• Stimulating the lymphatic system: MLDTs may help support lymph circulation, allowing your body to get rid of waste more effectively.
• Removing biochemical wastes: By speeding up the removal of toxins from your tissues, MLDTs encourage detoxification.
• Supporting fluid dynamics: MLDTs enhance fluid movement in your body, which may help balance swelling (edema).
• Balancing stress: MLDTs can help calm your nervous system, leading to a more relaxed and balanced state.

Colon cleanse:
Chances are, you’ve likely heard of a “colon cleanse” before, right? It's not just a passing trend; in fact, it's an important step in the cleanse and detox journey.

Widely recognized as a way to flush out toxins and rejuvenate your system, colon cleansing has gained popularity for its potential health benefits.

Juice cleanse:
A juice cleanse is a unique way to help your body detox. It involves drinking only fruit or vegetable juices for three to ten days while avoiding solid foods. The idea is if you give your digestion a “break” by only consuming nutrient-rich fluids, more energy can be focused on flushing out the “junk.”
As we embrace the essence of spring and explore different avenues of cleansing and renewal, remember that wellness is a holistic journey encompassing body, mind, and spirit.

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