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Contenuto fornito da Logan Quirk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Logan Quirk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The Art of Reinvention and Prioritization: Tamara Lambert’s Path to Personal and Family Wellness

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Manage episode 453259876 series 3608567
Contenuto fornito da Logan Quirk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Logan Quirk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Enjoy this podcast with my badass cousin, Tamara Lambert, whose journey spans from athlete, the armed forces to becoming a doctor culminating with her ultimate and most important role, mom. She discusses the practice of daily habits and learning to say no in order to reduce stress and prioritize what’s important. I hope you enjoy my conversation as we explore the art of reinvention.

Tamara Lambert’s book:

https://www.amazon.com/Healthspan-Journal-52-week-living-healthier/dp/B0CRBFD97P

Timestamps:

00:00 Teaser and Introduction

10:21 Navy speech: Great equalizer, unity from diversity.

15:01 Card's impact: "Make lemonade" mentality significance.

19:11 Past experiences shape how I raise children.

23:06 Sustainable lifestyle changes promote long-term health benefits.

31:05 High stress tolerance impacts physical health.

33:34 Use sunlight, special lights, or supplements effectively.

39:45 Traditional health tests insufficient; alternative methods better.

42:16 Toxins in food impact health; influencers highlighted.

52:08 I was raging; needed significant life change.

56:32 Mental health's crucial role in practice, coaching.

59:32 Release unimportant worries; focus on priorities instead.

01:06:27 Certified yoga journey enhances life for daughters.

01:11:49 Parenting challenges, learning, joy in teaching.

01:14:31 Blogging provides an optional, informative resource.

01:19:28 Overindulged pizza, possible beer; memory distorted.

Get your dose of motivation! Tune in to hear invaluable life lessons and practical tips Tamara shares. You won’t want to miss this enlightening conversation!

  continue reading

7 episodi

Artwork
iconCondividi
 
Manage episode 453259876 series 3608567
Contenuto fornito da Logan Quirk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Logan Quirk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Enjoy this podcast with my badass cousin, Tamara Lambert, whose journey spans from athlete, the armed forces to becoming a doctor culminating with her ultimate and most important role, mom. She discusses the practice of daily habits and learning to say no in order to reduce stress and prioritize what’s important. I hope you enjoy my conversation as we explore the art of reinvention.

Tamara Lambert’s book:

https://www.amazon.com/Healthspan-Journal-52-week-living-healthier/dp/B0CRBFD97P

Timestamps:

00:00 Teaser and Introduction

10:21 Navy speech: Great equalizer, unity from diversity.

15:01 Card's impact: "Make lemonade" mentality significance.

19:11 Past experiences shape how I raise children.

23:06 Sustainable lifestyle changes promote long-term health benefits.

31:05 High stress tolerance impacts physical health.

33:34 Use sunlight, special lights, or supplements effectively.

39:45 Traditional health tests insufficient; alternative methods better.

42:16 Toxins in food impact health; influencers highlighted.

52:08 I was raging; needed significant life change.

56:32 Mental health's crucial role in practice, coaching.

59:32 Release unimportant worries; focus on priorities instead.

01:06:27 Certified yoga journey enhances life for daughters.

01:11:49 Parenting challenges, learning, joy in teaching.

01:14:31 Blogging provides an optional, informative resource.

01:19:28 Overindulged pizza, possible beer; memory distorted.

Get your dose of motivation! Tune in to hear invaluable life lessons and practical tips Tamara shares. You won’t want to miss this enlightening conversation!

  continue reading

7 episodi

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