Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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EP 167: The Healing Power of Neuroplasticity and Epigenetics | Ron Siegel PhD
Manage episode 382753775 series 3341458
Contenuto fornito da CTR Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da CTR Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
🎙️ In today's new Radical Responsibility Podcast episode! 🌟 Join Dr. @FleetMaull in an enlightening interview with Ronald Siegel, PsyD, as they explore "Harnessing the Healing Power of Neuroplasticity and Epigenetics through Mindfulness Practice." 🎧 Dive into the profound connection between mindfulness and brain architecture, and how these practices influence neural pathways. 💡 Uncover the benefits of contemplative techniques in cultivating focus, alleviating suffering, and promoting compassion. 🌱 Discover everyday strategies for enhancing memory and attention. Gain insights into the transformative potential of neuroplasticity and epigenetics in reshaping the malleable structure of the brain. Tune in now for an episode that explores the healing potential of mindfulness!
We Also Discuss:
- Learn about the connection between mindfulness and brain architecture: the research on how mindfulness practices can affect the neural architecture of the brain.
- Learn the benefits of contemplative practices for cultivating attention, reducing suffering, and promoting compassion.
- Discover everyday practical techniques for strengthening memory and attention.
Gain insights into the brain’s malleable structure that can be reshaped through neuroplasticity and epigenetics.
…
continue reading
We Also Discuss:
- Learn about the connection between mindfulness and brain architecture: the research on how mindfulness practices can affect the neural architecture of the brain.
- Learn the benefits of contemplative practices for cultivating attention, reducing suffering, and promoting compassion.
- Discover everyday practical techniques for strengthening memory and attention.
Gain insights into the brain’s malleable structure that can be reshaped through neuroplasticity and epigenetics.
95 episodi
Manage episode 382753775 series 3341458
Contenuto fornito da CTR Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da CTR Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
🎙️ In today's new Radical Responsibility Podcast episode! 🌟 Join Dr. @FleetMaull in an enlightening interview with Ronald Siegel, PsyD, as they explore "Harnessing the Healing Power of Neuroplasticity and Epigenetics through Mindfulness Practice." 🎧 Dive into the profound connection between mindfulness and brain architecture, and how these practices influence neural pathways. 💡 Uncover the benefits of contemplative techniques in cultivating focus, alleviating suffering, and promoting compassion. 🌱 Discover everyday strategies for enhancing memory and attention. Gain insights into the transformative potential of neuroplasticity and epigenetics in reshaping the malleable structure of the brain. Tune in now for an episode that explores the healing potential of mindfulness!
We Also Discuss:
- Learn about the connection between mindfulness and brain architecture: the research on how mindfulness practices can affect the neural architecture of the brain.
- Learn the benefits of contemplative practices for cultivating attention, reducing suffering, and promoting compassion.
- Discover everyday practical techniques for strengthening memory and attention.
Gain insights into the brain’s malleable structure that can be reshaped through neuroplasticity and epigenetics.
…
continue reading
We Also Discuss:
- Learn about the connection between mindfulness and brain architecture: the research on how mindfulness practices can affect the neural architecture of the brain.
- Learn the benefits of contemplative practices for cultivating attention, reducing suffering, and promoting compassion.
- Discover everyday practical techniques for strengthening memory and attention.
Gain insights into the brain’s malleable structure that can be reshaped through neuroplasticity and epigenetics.
95 episodi
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