#23: DON'T BECOME A MESS BECAUSE OF STRESS

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Manage episode 297978450 series 2878830
Creato da Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

What's the deal with stress? Is avoiding it all together helpful?
We go over some interesting facts about the nature of stress and how you can identify your signs and symptoms! We also cover behavior and psychological truths to uncover the stress you might be experiencing and how best to manage it!
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Lara Gya
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Stephanie Georgiou
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