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Contenuto fornito da Monika Kruk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Monika Kruk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Reach for power
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Manage series 3531563
Contenuto fornito da Monika Kruk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Monika Kruk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Power and the strategies related to building your influence in society, organization or community. Tune in to get exclusive access to tips, ideas, examples and guidance directly from Elite Executive Coach Monika Kruk.
…
continue reading
49 episodi
Segna tutti come (non) riprodotti ...
Manage series 3531563
Contenuto fornito da Monika Kruk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Monika Kruk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Power and the strategies related to building your influence in society, organization or community. Tune in to get exclusive access to tips, ideas, examples and guidance directly from Elite Executive Coach Monika Kruk.
…
continue reading
49 episodi
Tutti gli episodi
×In today’s episode, we will discuss how small, strategic actions can shape how others perceive us and build lasting influence in our professional and personal lives. Let’s start with some thought-provoking questions: How do some people gain influence effortlessly, without being the loudest in the room? In what ways can small, everyday actions shape the way people perceive your credibility and leadership? How does the Mere Exposure Effect influence workplace dynamics and professional relationships What impact do subtle behaviors, such as word choice and timing in conversations, have on your perceived authority? How can mirroring someone’s communication style strengthen connections and influence? What strategies can you use to make everyday interactions—like casual chats or emails—more impactful? How do consistent small contributions over time shape your reputation in a team or organization? What role does body language, tone of voice, and posture play in shaping your presence and authority? How can you apply the principle of “social proof” to position yourself as an expert without self-promotion? If you could change one small habit to enhance your micro-influence, what would it be and why?…
In this episode we will explore: What is shaking up the job market, and how can you stay ahead? Are you being sidelined at work? What does it mean for your career? Could your mindset be holding you back from success? Why do strong work relationships matter more than ever? Is your job safe from automation? How can you stay relevant? What is the smartest career move when layoffs are looming?…
In this episode we will have a look at how to leverage mentoring relationship for your career: What qualities should you look for when choosing the right mentor for your career growth? Why is it important for mentees to take ownership of the mentoring relationship? How can receiving constructive feedback from a mentor contribute to personal and professional growth? In what ways can learning from a mentor's experiences positively impact your career path? How can a mentor help you expand your professional network? Why is it important to focus on developing soft skills through mentorship? How can mentorship help you cultivate a growth mindset, and why is this important for career success? How can a mentee reciprocate the mentor-mentee relationship to strengthen the bond?…
In this episode we will check how to get a promotion: What role does networking and building visibility within an organization play in achieving a promotion? Why is demonstrating leadership potential critical when positioning yourself for a promotion? How can aligning your work with the company’s goals increase your chances of being promoted? Why is it important to document your achievements when seeking a promotion? How can continuous learning and skill enhancement help in advancing your career? What is effective self-advocacy, and how can it be used to communicate your career aspirations? How can mentorship or sponsorship influence your path toward a promotion? Why is patience and persistence necessary in the process of achieving a promotion?…
In this episode we will explore: What is the primary purpose of writing a "letter to myself"? What types of content might be included in such letter? How can a "letter to myself" help in overcoming personal limitations? How can acknowledging achievements and strengths in the letter benefit an individual? What steps are involved in the process of writing a "letter to myself"? How can revisiting it periodically be beneficial for personal growth?…
In this episode we will deep dive into childhood trauma to understand: How can childhood trauma continue to affect individuals in their adult lives, particularly in terms of relationships and professional success? What role do triggers play in the ongoing impact of childhood trauma, and how can they be recognized and managed? What are some effective grounding techniques to manage emotional responses triggered by past trauma? Why is self-compassion important in the process of healing from childhood trauma, and how can it be practiced? How can establishing healthy boundaries help in the healing journey from childhood trauma? How can creative expression and physical activity contribute to the healing process for those with childhood trauma? What does it mean to nurture your inner child, and how can this practice aid in overcoming childhood traumas?…
It this episode we will dwell on: What does setting boundaries in a professional environment entail? How can setting them improve your work life? What are the different types of boundaries that can be set in the workplace? What are some potential consequences of failing to “mark your territory” in your professional environment? In what ways can it lead to the decrease of productivity? What are some examples of how poor boundary-setting can damage professional relationships? What practical steps can be taken to set and maintain professional boundaries effectively?…
In this episode we will become a little bit sentimental (birthdays can do that to people!): If someone says "I quit," but you see it as an opportunity, do you get credit for turning quitting into a career move? Can we hire our inner dialogue as a life coach? It seems to have some serious motivational skills! How many dreams do you think are currently stuck in people's comfort zones, waiting for rescue teams? On a scale of one to hadron collider, how accurately do you think social media portrays reality? Is it okay if I move forward at the speed of a sloth on a lazy Sunday afternoon? Should we start a betting pool on the success rate of people who never miss a party, I mean, show up consistently? Is it possible to strategically place the spotlight on my cat-like reflexes and Netflix-bingeing stamina? So, if someone constantly insults us, are they actually our secret admirers in disguise? What's the conversion rate from "walking into a room with confidence" to "walking into a room without tripping over your own feet"? Can we get a "reigniting inner fire" workshop for everyday life, or is that reserved for executive packages only?…
It this episode we will dwell on: How can toxic coworkers impact workplace morale, productivity, and overall well-being, and why is it crucial to address this issue? What are the various types of annoying colleagues one might encounter in the workplace, and how do their behaviors manifest? What strategies can individuals employ to effectively deal with disruptive colleagues, considering the potential variations in organizational culture and interpersonal dynamics? What are the potential consequences of not addressing negative coworker behaviors, both on an individual and organizational level? How can individuals identify the type of damaging coworker they are dealing with, and what are some tailored strategies for handling each type effectively? What role does assertiveness, professionalism, and diplomacy play in managing interactions with toxic coworkers?…
In this episode we will have a quick look back 😊 and consider the following: What negative impacts can holding onto past grievances and painful memories have on our emotional well-being? How does dwelling on the past affect our ability to fully experience and enjoy the present moment? What are some warning signs that indicate we might be living too much in the past? What strategies can help us begin to let go of the past and embrace the present moment? How can self-coaching questions aid in the process of letting go of the past? What positive effects can be expected from releasing the grip of the past?…
In this episode we are having a closer look at professional certification: What are some positive aspects about getting certified? How does certification might contribute to professional credibility? What potential benefits does certification offer beyond skill enhancement? What are some downsides or challenges associated with pursuing certification? How certifications can enhance influence within an organization?…
This time we will reiterate on the ways to build a strong personal brand and the reasons why it might be key for our professional growth: How can embracing your quirks contribute to building a notable personal brand? What is the role of strategic hashtags in increasing discoverability on social media? How can diversifying content contribute to sustaining audience interest in personal branding? How does the 80/20 rule apply to content sharing in the realm of personal branding? What elements contribute to crafting a memorable and impactful bio for personal branding? What does maintaining consistency in online presence entail, and why is it important in personal branding?…
In this episode we will focus on emotions and their role in conflict situations. How do emotions contribute to the development of conflicts in personal and professional settings? How can unmet expectations lead to escalating conflicts, especially when frustration is involved? What emotions can lead to power struggles in organizational settings, resulting in conflicts over resources, recognition, or authority? What impact can high levels of stress and burnout have on emotional responses and conflict escalation? Why is the inability to manage and regulate one's emotions considered a significant factor in conflict development? What are some popular and effective strategies for managing emotions in conflict situations? What are the potential consequences of unmanaged emotions in conflict situations on individuals, relationships, and organizational dynamics?…
Comedy Guide to your New Year's Resolutions: The Power of Positive Procrastination. Exercise: It's Not a Punishment! Healthy Eating: Kale Yeah! Learn a New Language: Bilingual Banter. Embrace Failure: It's the New Success! Goal Buddies: Because Misery Loves Company. Rewards, Not Restrictions: Treat Yo' Self. The Power of Affirmations: A.K.A Talking to Yourself.…
My very personal take on End of Year Miracles... and a few guiding questions for those, who would like to uncover their own.
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