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EP 15 : The One With Nik Toth
Manage episode 262009352 series 2087835
Contenuto fornito da Ingrid Lecke. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ingrid Lecke o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I haven’t spoken to a single woman yet that hasn’t questioned her body at some point. And from that point then embarks on a weight loss program, diet or plan that entails restriction, punishment and rules. But what if, the way we eat as women is a symptom of something that runs deeper? Pains, emotions, trauma, programming and conditioning! In this epic episode, Nik Toth, a.k.a. The Lean Body Coach, takes us through the real reason for body fat gain and storage and why we struggle with losing it. This will blow your mind right open! Enjoy.
Stalk Nik Toth on Insta : @theleanbodycoach
Check out all her juju and work with her : www.leanbodycoach.com
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