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007: Shift From Good to Great with Lauren Johnson
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Contenuto fornito da Bruce Jeppesen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bruce Jeppesen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
“It's one thing to be a victim of your circumstance. But the only thing worse than being a victim of your circumstance is being a victim of your own mind, and realizing the key was in your pocket the entire time.” -Lauren Johnson
“Life is a cycle of darkness and light.” Negative things do happen, but there is a way to get through the gloom. Athlete-turned-Mental-Conditioning Coach Lauren Johnson felt the devastation of being in the shadows. When her parents separated, she had to learn to be independent at a young age. At 15, her best friend died. She loved soccer but after her fifth concussion, she had to make one of the most painful decisions of her life. Yet, after all these, Lauren only grew to be a better version of herself. What helped Lauren endure and overcome adversities? In this episode, Bruce and Lauren share how to make the shift from being good to being great. Listen in as they discuss solid deep lessons on how to support your grieving loved ones, benefit from unconditional giving, contain your emotions, clear mental blocks, form and maintain healthy habits, create progress, and build meaningful connections.
Follow Bruce on:
Website: https://recipesforagreatlife.com/
Facebook: https://www.facebook.com/bruce.jeppesen
Instagram: https://www.instagram.com/lifequest1
LinkedIn: https://www.linkedin.com/in/bruce-jeppesen-b01a8117b
Takeaways:
01:31 From “To Us” to “For Us”
08:09 How to Support in Times of Grief
18:04 Shift from Good to Great
23:12 The Power of Unconditional Giving
34:45 What Causes Mental Blocks
38:56 4 Stages of Habit
45:52 How to Deal with Frustrations
50:27 There is a Solution!
55:11 The Value of Meaningful Communication
01:00:39 On the Other Side
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