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011: Take Back Control of Your Health and Your Life with John Bezerra
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Contenuto fornito da Bruce Jeppesen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bruce Jeppesen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
“We don't need permission from anybody to do anything that's going to better our health or our lives. We have one life, and we're allowed to be happy.” -John Bezerra
Are you struggling with not being active? Is going to the gym getting less motivating? Do you have a consistent exercise routine? The fight to keep a healthy active lifestyle has become more challenging with this pandemic keeping us inside our homes. Hang in there! Keep the faith a while longer as Bruce and Success Manifesto coauthor, John Bezerra share fitness tips to keep your mind and body in good shape! Our health is the greatest investment we can make. But it all depends on how much we are willing to put into it. Nobody’s getting younger, and sooner, our health will sneak up on us when we reach the marks. Learn how to dissipate stress and negativities, set healthy boundaries, filter what you allow in your life, and make your goals real. So, before you hit the gym, listen to these tips to get you warmed up and consistent in your progress! Keep the action in your life; make today count!
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Takeaways:
03:41 You Will Get There!
07:13 Take Baby Steps
14:11 Today is What Counts
18:12 Be Careful What You Allow in Your Life
23:50 Set Boundaries
29:22 Start Looking for the Positive
35:16 Nothing is Holding You Back
39:59 Make it Real
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