))
COVID 1 - Online Programming Episode 1 Realistic Expectations
Manage episode 311625131 series 3158570
Contenuto fornito da ReeFlex. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da ReeFlex o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We are taking a break from the Duke Diaries to help those who are stuck at home and want to workout and learn more about their health. In this episode we talk about how to set realistic expectations and goals for yourself especially in a crazy time like we are having now. When we learn to listen to our bodies it trumps all other diets and fitness plans... movement is a way of life and it changes all the time. You will also hear commentaries from Duke himself :)
18 episodi
Condividi
