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Pacing Techniques for Your Next Marathon
Manage episode 445531559 series 3477097
Click HERE for AG1 Welcome Kit with Bonuses
Click HERE to sign up for the Marine Corps Marathon Shakeout Run
When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.
Research Links:
https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/
https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899
142 episodi
Manage episode 445531559 series 3477097
Click HERE for AG1 Welcome Kit with Bonuses
Click HERE to sign up for the Marine Corps Marathon Shakeout Run
When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.
Research Links:
https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/
https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899
142 episodi
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