))
E 63 | Mindset & Habits For Lifestyle Intervention | with Alec Cheplak
Manage episode 423438175 series 3456569
Contenuto fornito da Reside Platform. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Reside Platform o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Learn more about how Reside can get you to #1 in your marketplace: https://resideplatform.com/
________________________
In this episode, Reside Platform co-founder Suneet Agarwal sits down with Alec Cheplak, to talk about the importance of mindset and habits in making big life changes in your personal life give you the edge in your professional life.
The conversation starts with Alec providing the background of Cheplak Wellness and his partnership with his father Jon Cheplak. Alec then dives deep into why having the right mindset is crucial and how your personal wellness correlates to your business success.
Alec explains that focusing on what you can control helps you build a strong identity and set a good example for others. This foundation is key to success in both your personal and professional life.
The discussion then moves to the power of good habits. Alec shares stories of people who improved their lives through sobriety and fitness. These changes not only helped them personally but also improved their relationships and work performance.
Alec also talks about the correct order for making lifestyle changes. Start with mindset, then focus on nutrition, exercise, supplements, and the importance of consistency and commitment. To ensure lasting and effective change.
Whether you want to improve your personal life, business, or both, this episode offers helpful insights and inspiring stories.
If you enjoyed this episode, please like, share, and subscribe. Share this episode with a friend who could benefit from focusing on their mindset and habits, especially the professionals in your life!
_________________________
Don't forget to subscribe! - - - @resideplatform
________________________
VIDEO CONTENTS:
00:00 Introduction
05:06 Business & Wellness
08:05 Complete Lifestyle Intervention and Mindset
11:41 Getting the Edge
16:40 Vague Processes Get Vague Results
20:10 Nutrition: How To Start
28:40 Working Out: How to Start
39:32 Key Takeaways & Next Steps
50:47 Get In Touch With Alec
_______________________
Show Notes:
Follow Alec on social media:
Facebook: @alec.cheplak
Instagram: @cheplak
Get 20 FREE Fitness Tips for 20 Days by messaging Alec on Facebook or Instagram!
Interested in the $77 Program? To get the 8- 30 minute coaching session, visit cheplakfitsprint.com
LEARN MORE and Book a FREE Discovery Call at cheplakwellness.com
82 episodi
Condividi
