Ride Bikes Radio 29: The Double Century

Ride Bikes Radio

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7+ y ago 38:47

MP3•Pagina principale dell'episodio

The Double Century

WOW! What a week here at Ride Bikes Radio! Let's start off with some updates from the Strava club where 68 of you clocked over 2400 miles this week! Nicely done! Also, be sure to check out the conversations happening over there, inluding the latest one about chain maintenance. Brian lays down some good rules to follow for us about this too and I have a few tips (links below) for kit and snacks.

But, the big reason we are talking today is because Brian rode a double century! That's more than 200 miles (or 322km) and he did that in a single day! He gave us a recap of his experience that I think you guys are going to enjoy listening too. And you know we are going to be talking more about this in upcoming shows for those of you that are looking to get into riding some larger miles!

Finally, check out album art! That's Ray's rig, with his ride leaned on it. Check out the post on Facebook for more details and be amazed that he can still manage 70 miles in a week!

Links:

Canari Riding shorts at Amazon
Rbar Energy. Use this link and save 20%! Rbar Energy

63 episodi

#Sports #Fitness #Bicycle #Bike #Ridebikes #Don Burnside #Brian Dallas