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Horse Goals Or Bust Step 8: Manage Anxiety & Perform at Your Best
Manage episode 372413051 series 2875551
Last month, I shared five important tips for you to get the most from your horse and help you feel more prepared to achieve your horsemanship goals.
This month, let’s talk about strategies to manage anxiety, in both horse & rider, how to boost your confidence & perform at your best on the day of your event—whatever that is. I’ll also share some specific tools and exercises that you can do with your horse to stay focused and calm, perform at your best, and how to get back on track when things go wrong.
Want your question answered in What the Hay? Email podcast@juliegoodnight.com
Show Notes & Resources Mentioned in This Episode:
Get everything you need—podcast episodes, blog posts, worksheets and supportive communities—to start your own Horse Goals or Bust! journey: JulieGoodnight.com/horsegoals
- Follow Annie's Story: JulieGoodnight.com/horsereport
- Julie’s upcoming events: Juliegoodnight.com/events
- Online coaching, memberships, and short courses: JulieGoodnight.com/join
- Go to Juliegoodnight.com/news to sign up for Julie’s newsletter
77 episodi
Manage episode 372413051 series 2875551
Last month, I shared five important tips for you to get the most from your horse and help you feel more prepared to achieve your horsemanship goals.
This month, let’s talk about strategies to manage anxiety, in both horse & rider, how to boost your confidence & perform at your best on the day of your event—whatever that is. I’ll also share some specific tools and exercises that you can do with your horse to stay focused and calm, perform at your best, and how to get back on track when things go wrong.
Want your question answered in What the Hay? Email podcast@juliegoodnight.com
Show Notes & Resources Mentioned in This Episode:
Get everything you need—podcast episodes, blog posts, worksheets and supportive communities—to start your own Horse Goals or Bust! journey: JulieGoodnight.com/horsegoals
- Follow Annie's Story: JulieGoodnight.com/horsereport
- Julie’s upcoming events: Juliegoodnight.com/events
- Online coaching, memberships, and short courses: JulieGoodnight.com/join
- Go to Juliegoodnight.com/news to sign up for Julie’s newsletter
77 episodi
सभी एपिसोड
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1 Illusive Concepts that Affect Saddle Fit 1:26:46
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1 Riding without the Reins-Podcast 1:03:51
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1 How Horses Learn 1:21:28
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1 Play it Safe in Emergency Situations 1:04:34
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1 Gentling Mustangs with Positive Reinforcement: Part 2 1:33:28
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1 Gentling Mustangs with Positive Reinforcement 1:36:40
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1 A New Era of Horsemanship: Part 2 1:26:10
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1 A New Era of Horsemanship: Part 1 1:35:00
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1 Too Cold to Ride? Focus On Rider Health & Well-Being 1:28:01
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1 Unwelcome Distractions: When Your Horse Pays Attention to Everything (Except You) 1:24:39
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1 What Causes a Horse to Shut Down? 1:21:32
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1 Yay or Neigh: Should You Let Someone Else Ride Your Horse? 1:05:56
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