Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Contenuto fornito da Olivier Kili. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Olivier Kili o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#67 Build self-confidence in 30 minutes - Olivier Kili
Manage episode 222799386 series 2089525
Contenuto fornito da Olivier Kili. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Olivier Kili o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This is an impromptu IG live where self-confidence became the centre of the debate. I genuinely believe that it's not a matter of knowing exactly what to do. It just like having a general understanding of things. If you want to lose weight - eat less calories. You don't need a PhD for that. You should burn more calories, you don't need a PhD for that as well. But the fact that most of us actually know this, but don't do much about it shows that there's a deeper underlying issue; which comes from the mindset. And this is where a lot of the work needs to be done. Most people actually will lose weight and put it back on. Or some people actually never lose the weight. So there is a huge issue. The mindset battle, it starts with again getting your head right in the game. Like start projecting yourself in the future. Look at your present, what's the impact on your every day life? how much does it cost you. Being where you are right now? Have you ever quantified that? Don't forget to leave a review a subscribe Visit: olivierkili.com for all your coaching needs
…
continue reading
73 episodi
Manage episode 222799386 series 2089525
Contenuto fornito da Olivier Kili. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Olivier Kili o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This is an impromptu IG live where self-confidence became the centre of the debate. I genuinely believe that it's not a matter of knowing exactly what to do. It just like having a general understanding of things. If you want to lose weight - eat less calories. You don't need a PhD for that. You should burn more calories, you don't need a PhD for that as well. But the fact that most of us actually know this, but don't do much about it shows that there's a deeper underlying issue; which comes from the mindset. And this is where a lot of the work needs to be done. Most people actually will lose weight and put it back on. Or some people actually never lose the weight. So there is a huge issue. The mindset battle, it starts with again getting your head right in the game. Like start projecting yourself in the future. Look at your present, what's the impact on your every day life? how much does it cost you. Being where you are right now? Have you ever quantified that? Don't forget to leave a review a subscribe Visit: olivierkili.com for all your coaching needs
…
continue reading
73 episodi
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