#34 "The In's and Out's of Intermittent Fasting with guest Jay Verna"

ROC Spotlight

DISCLAIMER: THIS PODCAST IS BY NO MEANS A RECOMMENDATION TO START FASTING. IT IS PURELY EDUCATIONAL AND OPINION BASED. CONSULT YOUR PHYSICIAN PRIOR TO STARTING A FASTING REGIME

Join you host Dr. Matt Driscoll and his guest Jay Verna as they discuss:

1. Jay's story and what he does for a living.

2. What is intermittent fasting?

3. Why is it becoming so popular?

4. What is Jay's experience with fasting?

5. What types of fasts are there? When should your eating window be?

6. What are the health benefits to fasting?

7. Is there a difference for males vs. females when it comes to fasting?

8. Who should not fast and/or consult with their physician prior to beginning a fast?

9. Hear about Jay's recent 5 day fast with only black coffee and water!

10. What are the critics saying about fasting?

11. Is working out more effective while fasting?

12. Should we be taking electrolytes while fasting?

13. How do we properly break a fast?

14. Does IF only work for weight loss because you are restricting calories?

15. What if you only have a quick snack and then start fasting again? Are you technically breaking your fast?

16. Any recommendations for listeners, who have gotten approval from their doctor, new to fasting?

17. How can listeners connect with you online and hear more about what you're up to at Webster Rec Center?

18. What Jay is currently reading.

19. If he has a friend coming to Rochester, who has never been here, where is he taking them?

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