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Identify the Missing Link in Your Fitness Journey (One Little Change Could Make All the Difference!)
Manage episode 343277032 series 3402673
Contenuto fornito da Rod and Kate Cortizo and Kate Cortizo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rod and Kate Cortizo and Kate Cortizo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sign Up for The Transformation Masterclass and get first access to our newest virtual transformation program, Fit Legacy.
Does any of this sound familiar? ⇩
- You’re over 40 and things just aren’t as easy as they used to be, but you're not sure what to do differently to get better results
- You can’t figure out how to get your metabolism humming along again
- You’ve tried all the workouts that seem to work for others, and wonder why you don’t get the same results
- You’ve tried dieting or working out but can’t seem to stick with it
- You've been wanting to lose weight, tone up, get healthier
If the answer is yes, The Transformation Masterclass is 100% made for you. (It's free!)
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In this episode, Kate talks about some of the little mistakes women make that can sabotage their fitness results + how to identify the missing link in your own health and fitness journey.
Send us a message on Instagram: https://www.instagram.com/rodsquad_boca/
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