Little-Known Transformation Secrets to Maximize Results: Which Exercises Make You Fat + Which Foods Can Burn Fat + How to Transform by Exercising 3 Times a Week! (Bonus Episode)

Rodsquad Women's Fitness

This podcast episode was a live training inside our private Facebook group.
Rod taught us... The Little-Known Transformation Secrets to Maximize Results: Which Exercises Make You Fat + Which Foods Can Burn Fat + How to Transform by Exercising 3 Times a Week!
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How can the wrong type of exercise actually make you fat? Cardio is great for your heart and burning calories, but excessive, intense cardio can lead to a major calorie deficit, which in turn leads to excessive hunger. This can cause you to overeat and end up in a calorie surplus, which means you’ll either maintain or gain body fat. The other problem with excessive cardio is you’ll end up burning off metabolism and losing muscle.
Consistency always wins! That’s why we suggest moderate intensity steady state training instead of HIIT training or any type of intense cardio that you wouldn’t want to repeat daily.
These foods create heat and are more work to digest, so they burn calories in the process. They also increase satiety and we know that hunger is the enemy!

If you master the concept of filling your meals with thermic foods, you’ll burn more calories throughout the day and turn food into a secret fat burner!

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