Root To Resilience podcast

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Root to Resilience

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Welcome to the Root to Resilience podcast, where we nurture your roots and help you grow into your strongest self. Hosted by Anupa Devi, this podcast dives into practical tips, insightful conversations, and personal stories designed to empower you to find balance and resilience in today’s fast-paced world. Together, we’ll explore the mind, body, and soul connection, giving you the tools to face life’s challenges and thrive.
Because resilience isn’t just a skill—it’s your superpower. Tune in each week to unlock your potential and embrace the strength that’s already within you.

3 episodi

1
The Power of Tiny Shifts: How Small Changes Lead to Big Resilience 25:46

17 giorni fa25:46

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25:46

In this episode of Root to Resilience , we’re diving into the power of small, consistent actions and how they shape resilience. Awareness is just the first step—real transformation happens through daily habits that honor your word and build self-trust. What You’ll Learn in This Episode: ✔️ The true meaning of resilience and why self-trust is key ✔️ How small, daily actions create lasting change ✔️ Why motivation is overrated—and what actually works ✔️ Insights from Viktor Frankl on finding meaning in tough times ✔️ The role of breathwork and mindfulness in strengthening intuition ✔️ Practical tools to stay aware and aligned with your goals “Resilience isn’t about perfection—it’s about showing up for yourself, one small step at a time.” Resources & Mentions: 🔹 Viktor Frankl – Man’s Search for Meaning 🔹 Sonia Choquette – Breathwork for intuition 🔹 Susan Jeffers – Feel the Fear and Do It Anyway Take Action: What’s one small shift you can commit to today? Share your thoughts with us and tag us on social media! Subscribe & Share: Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone who needs a reminder that small steps lead to big resilience. Join the list: Get your free workbook and exclusive updates on upcoming podcast episodes, tools, and offers. https://roottoresilience.myflodesk.com/px6flqeb1p Connect with Anupa on Instagram , Facebook , and LinkedIn .…

1
Deconstructing Old Beliefs: Breaking Free to Thrive 27:18

6 weeks fa27:18

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27:18

In this powerful episode of Root to Resilience , Anupa explores the transformative process of identifying and letting go of limiting beliefs that no longer serve us. These beliefs—shaped by family, culture, or society—can silently hold us back from living authentically. Anupa guides listeners through reflective exercises and actionable steps to break free from these constraints, reframe their mindset, and step into a more empowered version of themselves. Key Takeaways : How to identify beliefs inherited from external influences that may limit your growth. Strategies to release old beliefs and replace them with empowering new ones. The power of gratitude in shifting perspective and creating positive momentum. Simple yet impactful letting-go rituals to symbolise releasing limiting thoughts. Listen now to start the journey of deconstructing beliefs, realigning with your authentic self, and building resilience through change. Don’t forget to download the Episode Two Workbook for actionable steps and exercises! Episode Two Workbook: Deconstructing Old Beliefs Connect with Anupa on Instagram , Facebook , and LinkedIn .…

1
From Misalignment to Purpose: A Year of Growth and Resilience 43:14

8 weeks fa43:14

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43:14

In the first episode of Root to Resilience , I reflect on the most pivotal moments of the past year—when I felt out of sync with myself, faced the fears that held me back, and ultimately realised my true worth. Join me for an honest conversation about stepping into 2025 with clarity, courage, and a deep sense of purpose. Connect with Anupa on Instagram , Facebook , and LinkedIn .…

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