Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Balancing speed & endurance - One on One Coaching Session with Jeff Ostrom
Manage episode 364905110 series 1024660
Contenuto fornito da Coach Parry. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Coach Parry o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today's one on one coaching call is with another one of our athletes on our marathon programs - Jeff Ostrom. Coach Parry advises Jeff on how to get faster across all distances, with KaapseHoop Marathon particularly in mind. Jeff comes from a team sport background and so Lindsey shares how this has probably helped his speed as well as his endurance for running. They also discuss how much mental tenacity is required for running and how to overcome some of these hurdles. Read More · www.CoachParry.com
…
continue reading
497 episodi
Manage episode 364905110 series 1024660
Contenuto fornito da Coach Parry. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Coach Parry o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today's one on one coaching call is with another one of our athletes on our marathon programs - Jeff Ostrom. Coach Parry advises Jeff on how to get faster across all distances, with KaapseHoop Marathon particularly in mind. Jeff comes from a team sport background and so Lindsey shares how this has probably helped his speed as well as his endurance for running. They also discuss how much mental tenacity is required for running and how to overcome some of these hurdles. Read More · www.CoachParry.com
…
continue reading
497 episodi
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