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How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months
Manage episode 364905067 series 1024660
Contenuto fornito da Coach Parry. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Coach Parry o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades.
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
…
continue reading
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
497 episodi
Manage episode 364905067 series 1024660
Contenuto fornito da Coach Parry. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Coach Parry o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades.
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
…
continue reading
In this podcast you'll discover:
✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months
✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.
✅ How to improve your running form and approach when running up and downhill
✅ How to even out any of your body's running biomechanics imbalances
✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.
✅ The 2 secrets to Geoffrey's running improvements as he's gotten older
All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · www.CoachParry.com
497 episodi
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