))
Is stretching really that great for runners?
Manage episode 336192657 series 3094761
Contenuto fornito da RunYesRun. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da RunYesRun o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Stretching could be the best thing in the world. It increases flexibility, range of motion, makes your muscles lean and toned.... and some say that not stretching can increase risk of injuries. But.. to what extent is that true? Listen about it on this podcast and keep in touch on FB @yudelkyescorbores or Instagram @runningandfabulous. Hasta la vista!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message80 episodi
Condividi
