Sage Solutions podcast

22:16

Patience is a complex emotional strength that shapes decision-making, manages stress, and influences creativity—it's not just the ability to wait without frustration but a muscle that can be built over time through practice and intention. • Scientific research like the "marshmallow test" shows children who delay gratification often experience better life outcomes including academic success and improved emotional regulation • Patience is closely linked to discipline and grit—the number one predictor of success according to researchers like Duckworth • Neurobiologically, practicing patience activates brain regions associated with executive function and emotional regulation • Growing up with ADHD taught David to develop extraordinary patience as a coping mechanism, becoming one of his greatest strengths • In our fast-paced society conditioned for instant gratification, patience has become a rare and valuable superpower • Balance is key—combining the initiative of "Eager Eagle" with the thoughtful preparation of "Patient Pig" creates the most effective approach • Practical strategies to build patience include mindfulness meditation, reframing challenges as opportunities, practicing deliberate delay, setting realistic expectations, and reflecting on past successes Subscribe to the Sage Solutions Podcast and share it with anyone looking to improve their life through practical personal development tools. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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Reconnecting With Foundational Concepts 22:14

8 giorni fa22:14

22:14

Ever feel like you're spinning your wheels in your personal growth journey? You're not alone. In this reflective episode, we take a step back to revisit and connect the core concepts that truly move the needle in personal development. Courage isn't what most people think. It's not the absence of fear, but rather feeling that fear and moving forward anyway. This distinction matters because it means courage is deeply personal – only you know when you're truly being brave. We examine how this connects to taking consistent action, which creates the compound effect that transforms lives over time. Sleep might be the most underrated superpower in personal development. When you're well-rested, you're more likely to maintain perspective, exercise self-control, and approach life with curiosity. Yet many of us sacrifice sleep while trying to optimize everything else. We explore why this fundamental element affects literally every other aspect of growth. The most powerful tool at your disposal isn't a fancy technique or app – it's your ability to shift perspective. The hedonic treadmill causes us to adapt to positive circumstances until they no longer bring joy, but conscious perspective management lets us extract more fulfillment from our existing reality. Combined with focusing on your locus of control and meeting your six human needs in healthy ways, these interconnected principles create sustainable change. Meeting your six human needs (certainty, variety, connection, significance, growth, contribution) prevents destructive behaviors. Growth and contribution are the ultimate fulfillment needs Whether you're a longtime listener catching up or new to personal development, this episode provides a valuable framework for thinking about growth holistically. Subscribe to continue the journey, and remember – you are enough and deserve to fill your inner cup with happiness, confidence, and self-compassion. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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Learning to Laugh at Yourself 16:51

15 giorni fa16:51

16:51

Laughter might just be your secret superpower for building unshakable confidence. In this revealing episode, I share my personal journey from crippling self-criticism to embracing a lighter approach to life's inevitable stumbles and missteps. The science is clear - when we learn to laugh at ourselves, we create a psychological buffer against setbacks that makes us more resilient. One fascinating study from the University of Kansas reveals that people who practice self-deprecating humor report higher life satisfaction and stronger social connections. But there's a crucial balance to maintain - too much self-directed humor can signal deep insecurity rather than confidence. This paradoxical relationship between humor, ego, and confidence creates one of personal development's most interesting dynamics. Those operating primarily from ego (whether manifesting as arrogance or insecurity) struggle to genuinely laugh at themselves because they're protecting a fragile self-image. True confidence allows for self-directed humor because you're secure enough in your worth to acknowledge imperfections without being diminished by them. I offer practical strategies for incorporating this powerful tool into your life, from embracing imperfections to practicing mindful laughter. The vulnerability required to laugh at yourself demonstrates courage, and courage builds confidence. As my father wisely told me growing up: "It's important to be able to laugh at yourself. It shows that you can take a joke and that you don't take yourself too seriously." Ready to reclaim your power through laughter? Subscribe now and join our community of growth-minded individuals who are discovering that lightness and self-compassion might be the most direct path to authentic confidence and deeper human connection. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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How to Stop Catastrophizing and Start Living 39:17

22 giorni fa39:17

39:17

Fear has a way of twisting our perception, doesn't it? That small mistake at work suddenly threatens your entire career. The awkward social moment becomes evidence that everyone secretly dislikes you. This mental spiral—catastrophizing—feels protective but actually amplifies our suffering. David and Anna Sage unpack this universal human tendency with both scientific insight and personal vulnerability. Anna courageously shares her lifelong struggle with catastrophic thinking, especially in social situations, while David explains how our ancient survival mechanisms misfire in modern contexts. Their conversation moves beyond simply identifying the problem to offering practical, evidence-based solutions that listeners can implement immediately. What makes this episode particularly valuable is its nuanced approach to different catastrophizing scenarios. The hosts distinguish between "small-scale" catastrophizing (personal situations within our control) and "big-scale" catastrophizing (larger events beyond our influence), providing tailored strategies for each. From mindful stoicism to rational optimism, the episode presents a toolkit rather than a one-size-fits-all solution. Research supports their guidance—studies show traditional pessimism doesn't actually prepare us for negative outcomes but instead intensifies both emotional distress and physical pain. The alternative they propose—rational optimism paired with practical planning—offers a more effective approach to life's uncertainties. Whether you're facing a job evaluation, relationship challenges, or anxiety about world events, this episode provides clarity about why your brain jumps to worst-case scenarios—and more importantly, how to interrupt that pattern. These techniques don't just reduce anxiety; they help restore your sense of agency and perspective when fear threatens to overwhelm. Subscribe to continue this journey toward greater self-awareness and emotional resilience. Your thoughts shape your reality—learn to choose them wisely. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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Nature's Reset Button 18:34

29 giorni fa18:34

18:34

Daylight savings time just sprung forward, gifting us longer evenings and a powerful reminder to reconnect with the natural world around us. As David and Hannah Sage explore in this illuminating conversation, those extra hours of sunshine offer much more than just practical benefits—they're an invitation to transform our health, mood, and perspective. For those struggling with seasonal depression or simply feeling disconnected after long winter months, this episode delivers both scientific insights and practical strategies. The Sages dive deep into fascinating research showing how birdsong actually improves our mood and cognitive function throughout the day, while exposure to natural light regulates our circadian rhythms and boosts vitamin D production. They explore why hearing birds chirp evolutionarily signals safety to our ancient brains, and how even brief nature walks can dramatically reduce anxiety and negative thought patterns. Beyond the scientific benefits, David and Hannah share their personal experiences of nature's healing power, from family camping trips to simple daily walks. They introduce listeners to the practice of "grounding" (physically connecting with the earth) and its remarkable effects on inflammation and sleep quality. The episode culminates with a gentle challenge to spend just 20 minutes outside this week, along with practical tips to remove friction points that might prevent you from getting outdoors. Whether you're a nature enthusiast or someone who rarely ventures outside, this conversation will inspire you to step out your door and experience what Lao Tzu understood centuries ago: "The earth does not hurry, yet everything is accomplished." Subscribe now to continue your journey toward becoming your best self with the Sage Solutions Podcast. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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Disagreeing Without the Drama: A Practical Guide 45:56

5 weeks fa45:56

45:56

Discover how to effectively handle disagreements in your interpersonal relationships in this insightful episode about transforming conflict into growth. We unpack the three main approaches to disagreements: arguments, debates, and discussions, each with its unique impact on relationships and personal development. Arguments often lead to emotional escalations, blinding us to the other person's perspective and damaging our connections. In stark contrast, debates aim to seek the truth while remaining structured and rational, allowing for a fascinating exchange of ideas. This episode emphasizes that discussions provide the most constructive pathway to resolving differences, fostering a collaborative approach to understanding and problem-solving. We offer actionable strategies to help you cultivate self-awareness and active listening skills, manage emotional responses, and focus on shared values. Leverage these insights to navigate your future disagreements with empathy, curiosity, and intention. Learn how to create respectful dialogues that deepen your relationships and encourage both personal and relational growth. Join us in exploring these critical communication skills, and remember to subscribe for more transformative content! We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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From Service to Hospitality: Unlocking a Surprisingly Versatile Skillset 20:43

6 weeks fa20:43

20:43

Engage with a transformative discussion focusing on the compelling contrast between service and hospitality. This episode reveals how these concepts extend far beyond their common interpretations, unpacking their role in enhancing personal and professional relationships. Host David Sage shares insights from his experiences that illustrate the profound impacts of genuine hospitality—not just delivering a service but creating an environment that fosters emotional connections. Delving into the heart of hospitality, we reflect on real-life scenarios and explore how simple gestures, active listening, and thoughtful actions can lead to memorable experiences. This episode challenges conventional views of service, urging listeners to rethink how they interact in various settings, whether at work or in their personal lives. As research shows, genuinely caring for others leads to stronger relationships and heightened loyalty, proving that hospitality greatly enhances everyday experiences. Tune in for practical advice on integrating hospitality into your interactions and discover how to create an atmosphere where others feel valued and understood. Don’t miss the opportunity to enrich your life and those around you—join us and start your journey towards fostering deeper connections today! Remember to subscribe and share your thoughts with us! We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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Priming & Hydration: 2 Tools to Supercharge Your Life 15:34

7 weeks fa15:34

15:34

Unlock the secrets to charging up your day with positivity and peak performance by exploring the science-backed strategies of priming and hydration. Ever wondered how a simple shift in your morning routine could transform your entire day? Join me, David Sage, as we explore how priming, a technique that involves setting your mental and emotional state, can profoundly influence your mindset and social perceptions. From Tony Robbins' insights to fascinating studies on how physical sensations can alter our judgments, find out how to harness techniques like visualization, affirmations, movement, and gratitude to shape your reality and set a powerful tone for success. Beyond mindset transformation, uncover the critical role of hydration in maintaining peak physical and mental performance. Despite its obvious benefits, many overlook how staying adequately hydrated can optimize energy and focus. With practical tips to incorporate these tools into your routine, this episode empowers you to enhance your life one sip at a time. Tune into the Sage Solutions Podcast and take a bold step towards becoming your best self with these transformative strategies. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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Redefining Love & Strengthening Relationships: Featuring Tannaz Hosseinpour 54:35

8 weeks fa54:35

54:35

Discover the transformative power of communication in relationships with our insightful conversation featuring the esteemed relationship coach, Tannaz Hosseinpour. Learn how Tannaz transitioned from navigating the tumultuous world of legal disputes to empowering individuals and couples with the tools to foster healthier connections. With her guidance, we unravel the concept of "love maps" developed by the Gottman Institute, and discuss the critical importance of expressing expectations and needs clearly, moving beyond assumptions that partners are mind readers. Explore the crucial role of appreciation and fairness in love. Tannaz and I delve into how simple acts of gratitude can strengthen bonds and create positive feedback loops in everyday interactions. We also reframe traditional views on Valentine's Day, expanding it beyond romantic love to encompass self-love and friendships, fostering a richer understanding of affection in all its forms. The discussion also zeroes in on how to "fight fair," emphasizing the need for balancing personal growth with relational skills and resolving conflicts with respect and empathy. As we navigate the emotional intricacies of relationships, Tannaz offers profound insights into the art of vulnerability and nervous system regulation. Highlighting the Four Horsemen concept, she guides us in recognizing default conflict responses and replacing them with positive behaviors for healthier communication. Learn how deep breathing and grounding can expand your window of tolerance, and understand the significance of sharing needs with relational safety. Through this episode, prioritize self-compassion and personal growth, ensuring your happiness and confidence flourish in all your relationships. Check out the Minutes On Growth podcast here: https://podcasts.apple.com/us/podcast/minutes-on-growth/id1294464255 We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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Transform Your Relationships With The 5 Love Languages 26:58

9 weeks fa26:58

26:58

Unlock the secret to deeper connections in your relationships by understanding the five love languages with us. Have you ever wondered why your partner doesn’t seem to feel loved despite your efforts? Learn how recognizing and speaking your partner's love language can transform your relationship. Together with my co-host and wife, Hannah Sage, we unpack the essence of these unique expressions of love, from words of affirmation to physical touch, and explore the importance of identifying not only how you naturally express love but also how you want to receive it. We journey through the complexities of love languages, illustrating how personal and familial experiences shape them and their impact on relationship dynamics. By sharing personal anecdotes and insights, we highlight the subtle ways love languages manifest, such as how gift-giving and acts of service can intertwine. With research-backed insights, we discuss how alignment in love languages enhances emotional intimacy, not just in romantic settings but in friendships and family interactions as well. We also provide practical tools like online quizzes to aid in discovering your love language, paving the way for enriched relationships. Tune in to uncover how these revelations can be a game-changer in your connections. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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Overcome Obstacles with Stoicism 30:12

10 weeks fa30:12

30:12

Can mastering your emotions truly transform your life? Join me on the Sage Solutions Podcast as we uncover the ancient wisdom of Stoicism and its profound impact on personal growth and resilience. Inspired by Ryan Holiday's "The Obstacle is the Way," I share my personal journey into Stoicism and how its timeless teachings have reshaped my approach to life's challenges. Discover the origins of this powerful philosophy, founded by Zeno of Citium, and learn from the insights of key figures like Seneca, Epictetus, and Marcus Aurelius. Together, we'll explore how the core virtues of wisdom, courage, justice, and temperance offer a robust framework for enhancing self-worth and building emotional strength. Today's episode brings Stoicism into the modern era, showcasing how contemporary thought leaders like Ryan Holiday and Tim Ferriss are using its principles to navigate everyday life. Far from being an antiquated doctrine, Stoicism empowers us to master rather than suppress our emotions, offering tools to transform obstacles into opportunities for growth. Listen in as I share personal anecdotes and practical applications of Stoic teachings, demonstrating their ability to foster calmness and reason in the midst of crisis. With these insights, you'll be encouraged to embrace reality, respond thoughtfully to challenges, and cultivate the resilience needed to become the best version of yourself. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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Rethinking and Applying The 5 Core Fundamentals (5CF) 38:59

11 weeks fa38:59

38:59

In this episode we discussed The 5 Core Fundamentals that were covered in previous episodes. We explore a revised approach to the Five Core Fundamentals, focusing on how personal growth and self-care are interconnected. By emphasizing the importance of filling up our inner cup with confidence, self-compassion, and lifelong learning, we empower listeners to navigate life's challenges with resilience and grace. We discuss how curiosity and critical thinking, combines with thinking in shades of gray to become lifelong learning in shades of gray. Also, we add “life is like a muscle so build” it as the fifth core fundamental. • Evolution of core fundamentals to enhance personal growth • Emphasis on filling up your inner cup before pouring into others • Integrating lifelong learning with critical thinking • Recognizing the importance of self-compassion • Discussing how the five core fundamentals play into each other and how to combine them • Real-life application of core fundamentals for daily challenges We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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Life Is Like A Muscle: So Build it! (6CF?) 24:42

12 weeks fa24:42

24:42

The secret 6th core fundamental?! What if personal growth was as tangible as building muscles at the gym? On this episode of the Sage Solutions Podcast, I, David Sage, promise to transform your perspective on self-improvement by comparing it to the physical act of muscle building. Drawing inspiration from Jeff Olson’s “The Slight Edge” and Darren Hardy’s “The Compound Effect,” we uncover the powerful impact of small, consistent actions that can lead to remarkable personal development over time. You'll learn how just like muscles, traits and skills need regular practice and recovery to thrive. We explore how discipline and resilience stand out as "super muscles" vital for enhancing all aspects of life. With insights from Dr. K Anders Ericsson's research on deliberate practice and Angela Duckworth's study on grit, you’ll see how these key success factors drive lasting change. I share practical strategies such as focusing on one area for improvement, committing to daily habits, and celebrating small victories. Plus, your feedback is invaluable—so join our community of listeners by subscribing and sharing your thoughts on this educational journey. We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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The Sage Solutions Podcast Highlights 2024: Part 2 of 2 21:10

13 weeks fa21:10

21:10

In the second part of this special two-part series on the Sage Solutions Podcast , we’re celebrating an incredible year of Growth and wellness insights! This episode highlights some of the most impactful moments from our first year, featuring clips from popular episodes in 2024. Whether it’s advice on mental health strategies, a holistic approach to personal growth and development, or improving our productivity, knowledge and perspectives, these highlights showcase the best of what we've learned. Join us as we revisit some of the standout conversations and set the stage for even more inspiring episodes in the year ahead. If you haven't already, don't forget to check out Part 1! We would love to hear your feedback! Click here to tell us what you think. https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at: sagecoachingsolutions@gmail.com **Legal Disclaimer** The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.…

Sage Solutions

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The Sage Solutions Podcast Highlights 2024: Part 1 of 2 23:16

13 weeks fa23:16