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Let’s Talk About Stress with Sarah Alysse
Manage episode 324188787 series 3299403
Contenuto fornito da Jeremy S. DeMerchant and Jeremy DeMerchant. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jeremy S. DeMerchant and Jeremy DeMerchant o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever caught yourself putting off a small task such as an email for days? Or worse, have you ever found yourself dragging yourself to work?
Those are both signs of burnout, which can be caused by the lack of proper stress management. In the long term, can affect your work and personal relationships and your mental and physical health, which is why we’re discussing it on the show today.
I for one get overwhelmed as well and understand that being in sales can be very taxing. So, let’s figure it out together! I have Creative Stress Management, Fitness Coach, and CEO of Live Well Enhance You LLC, Sarah Alysse, to guide us through proper stress management.
Tune in to learn:
- Signs of burnout
- Basic stress management techniques
- Breathing techniques you can do now
- Quick stretches you can do in the middle of work
- Avoiding Zoom fatigue
- Working smarter from home
- Motivating the mind so the body will follow
And so much more!
Not in the mood to just listen? You can also watch the episode on my Youtube channel.
Links
www.livewellenhanceyou.com
Pick up your healthy habits for the workplace checklist
Podcast Stress Free SOULutions
https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979
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