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Lose Belly Fat Based on Science by Sami Anwar
Manage episode 311886959 series 3197282
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Belly fat is the most harmful fat in your body due to belly fat many diseases come in your body and now Sami Anwar going to discuss this problem because he is Experienced Research Director at Zain Medical Center in Richland and he is also a founder of this organization.
1. Don’t Eat Sugar and Avoid Sugar
Added sugar is very unhealthy, when you eat lot of sugar, the liver gets overloaded with fructose and is forced to turn it into fat.
2. Eating more Protein
Protein is the most important thing, if weight loss is your goal, then adding protein is perhaps the single most effective change you can make to your diet.
3. Cut Carbs from your Diet
Carb restriction is a very effective way to lose fat. There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver.
4. Eat Foods rich and Fiber
Dietary fiber is mostly indigestible plant matter. One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of 4.5 lbs (2 kg) over 4 months.
5. Exercise is very important to reduce Belly Fat
Exercise is important for various reasons. Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies.
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