Grief and Healing: The Art of Somatic Awareness and Witnessing with Parijat Deshpande

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

In this powerful episode of The Scenic Route Podcast, host Jennifer Walter dives deep into the often misunderstood world of grief and healing with expert Parijat Deshpande, MS and founder of Ruvelle.
Together, they explore:

• The universal nature of grief and why all loss is valid
• How to integrate loss into daily life and honour loved ones
• The importance of raising our somatic capacity for emotions
• Cultural perspectives on grief and mourning
• Building empathy and becoming a witness to others' grief
• Practical tips for navigating difficult conversations about loss
• The connection between grief, empathy, and social change

Parijat shares invaluable insights on trauma-informed approaches to healing, challenging societal norms around grief, and empowering listeners to embrace their unique grief journey. Whether you're processing a personal loss or supporting a loved one, this episode offers compassionate guidance and practical tools for navigating the complex terrain of grief.
Tune in for a heartfelt conversation that will leave you feeling more connected, empowered, and hopeful in your healing journey.
Join us on the Scenic Route.
Connect with Parijat Deshpande
Website
Instagram
LinkedIn
Her book
Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy

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Capitoli

1. Exploring Grief (00:00:00)

2. Integrating Memorialization and Daily Grieving (00:11:33)

3. Recognizing Needs and Emotions for Healing (00:25:38)

4. The Power of Empathy in Grief (00:43:14)

5. Navigating Your Scenic Route (00:52:12)