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The Unsexy Truth About Long Term Fitness Results (117)
Manage episode 302852612 series 1459840
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
When starting or getting back into your fitness journey, short term, quick solutions can feel super appealing. Things like 6 week weight loss challenges, mental and physical challenges like 75 Hard, short term strict nutrition plans like Whole 30, detox cleanses, become the go to, but won’t provide the long term solutions most people truly want. Exercise ends up being something that causes stress to your life rather than relieves it.
This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]
► aminoco.com/SA30 Enter code 'SA30' to Save 30% + FREE gift with every purchase!
In this episode, I’m talking about the unsexy truth regarding long term fitness results. I’m also sharing why those sexy solutions just won't work. Follow this plan and you can finally get off the rollercoaster of challenges and cleanses and fad diets and uber restrictiveness for good.
We discuss:
- Why the sexy solutions are counterproductive to your fitness journey.
- How short term, intense and strict fitness routines won’t lead to long term lifestyle change.
- The simplest thing you can do to truly get on track with your fitness goals.
- How recovery plays a vital role in your overall wellness.
- How to eat to fuel your body and make exercise even more fun!
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episodi
Manage episode 302852612 series 1459840
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
When starting or getting back into your fitness journey, short term, quick solutions can feel super appealing. Things like 6 week weight loss challenges, mental and physical challenges like 75 Hard, short term strict nutrition plans like Whole 30, detox cleanses, become the go to, but won’t provide the long term solutions most people truly want. Exercise ends up being something that causes stress to your life rather than relieves it.
This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]
► aminoco.com/SA30 Enter code 'SA30' to Save 30% + FREE gift with every purchase!
In this episode, I’m talking about the unsexy truth regarding long term fitness results. I’m also sharing why those sexy solutions just won't work. Follow this plan and you can finally get off the rollercoaster of challenges and cleanses and fad diets and uber restrictiveness for good.
We discuss:
- Why the sexy solutions are counterproductive to your fitness journey.
- How short term, intense and strict fitness routines won’t lead to long term lifestyle change.
- The simplest thing you can do to truly get on track with your fitness goals.
- How recovery plays a vital role in your overall wellness.
- How to eat to fuel your body and make exercise even more fun!
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episodi
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