))
Episode 5: Full self-expression
Manage episode 313772899 series 3285964
Contenuto fornito da Janice Cruz. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Janice Cruz o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
What does it mean to be truly yourself? How do you get to it? Three years ago I had strayed to far away from my truest self that I didn't recognize myself in the mirror. I couldn't understand how my life had take such a turn that I ended up living in fear, anxiety, pain, depression, and loathing. What I understand now is that the farther we stray away from our most authentic self, the more unhappy we become. Every time you suppress your emotions, your expression, your light, you are breaking your spirit down. In this week's episode I talk about my experience of being a person who never expressed myself and who had developed a high tolerance for abuse. I learned to speak up and to show up as myself. This led to the overwhelming happiness as a result of finally becoming my truest self.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/selflovescience/message Support this podcast: https://podcasters.spotify.com/pod/show/selflovescience/support14 episodi
Condividi
