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Ep 26: Creating Your Weight Loss Protocol
Manage episode 256395275 series 2638840
Contenuto fornito da Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Once you understand all the reasons for overeating, it is time to design a plan for not overeating. The best way to do this is to DECIDE what you are going to eat on purpose and then eat it. If you want to lose weight, you need to find out what combination of foods in what quantities will allow you to lose weight. Register for the Weight Loss Mastermind at http://joannfilomena.com Email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com
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