Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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27: How Women Should be Working with Their Body with Dr. Stacy Sims
Manage episode 290985437 series 2821574
Contenuto fornito da Jase Kraft. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jase Kraft o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today I'm chatting with the author ofhttps://www.amazon.com/gp/product/1623366860/ref=as_li_tl?ie=UTF8andcamp=1789andcreative=9325andcreativeASIN=1623366860andlinkCode=as2andtag=drstacysims-20andlinkId=8df8b0ac9d5b7c85ad2dadc44426b86b ( Roar: Women Are Not Small Men). She is the leading global expert on female physiology and endurance training. So if you are a woman, if you coach women, if you have a wife that's training, if you're interested in wooing an endurance woman, you have to go check out her Instagram @DrStacySims and go learn some stuff. In this episode, we talk about the differences between men and women, and we talk about how your menstrual cycle can be an ergogenic aid and what actually that means. We study the iron levels in women as well as low energy availability and the differences between coaching men and coaching women. It's good one. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Stacy Sims: Instagram: https://www.instagram.com/drstacysims/ (https://www.instagram.com/drstacysims/) Website: https://www.drstacysims.com/ Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodi
Manage episode 290985437 series 2821574
Contenuto fornito da Jase Kraft. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jase Kraft o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today I'm chatting with the author ofhttps://www.amazon.com/gp/product/1623366860/ref=as_li_tl?ie=UTF8andcamp=1789andcreative=9325andcreativeASIN=1623366860andlinkCode=as2andtag=drstacysims-20andlinkId=8df8b0ac9d5b7c85ad2dadc44426b86b ( Roar: Women Are Not Small Men). She is the leading global expert on female physiology and endurance training. So if you are a woman, if you coach women, if you have a wife that's training, if you're interested in wooing an endurance woman, you have to go check out her Instagram @DrStacySims and go learn some stuff. In this episode, we talk about the differences between men and women, and we talk about how your menstrual cycle can be an ergogenic aid and what actually that means. We study the iron levels in women as well as low energy availability and the differences between coaching men and coaching women. It's good one. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Stacy Sims: Instagram: https://www.instagram.com/drstacysims/ (https://www.instagram.com/drstacysims/) Website: https://www.drstacysims.com/ Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodi
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