Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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34: Purpose Driven Sleep Routine with Jim Davis
Manage episode 295062461 series 2821574
Contenuto fornito da Jase Kraft. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jase Kraft o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Jim Davis is a former professional football player, champion powerlifter and nationally recognized coach. He leads one of the largest and most successful strength programs in the nation at the New Trier High School and was honored as 2018 NASA National Coach of the Year, and was Runner-Up in 2019. He has presented keynote addresses all over the world including Chicago, Boston, L.A., Ireland, and Haiti. In this episode we have Jim Davis come back to the show. If you want to know him better you can go to Episode 33 and you will get a run down on who Jim is. For this episode we have a more in depth discussion on eating, moving, and sleeping. We talk about: Why sleep is important What are some things you do in regular life, indicates you need more sleep Will my body adjust from a sleep deprived life to getting quality sleep Napping How to talk with your athletes about sleep How to improve your quality of sleep How food and travel affect training Jim’s Information: Podcast: The Good Athlete Podcast Website: https://www.goodathleteproject.com/ (https://www.goodathleteproject.com/) http://beyondstrength.net/ (http://beyondstrength.net/) https://teamembrace.net/ https://bedrockedu.com/
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47 episodi
Manage episode 295062461 series 2821574
Contenuto fornito da Jase Kraft. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jase Kraft o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Jim Davis is a former professional football player, champion powerlifter and nationally recognized coach. He leads one of the largest and most successful strength programs in the nation at the New Trier High School and was honored as 2018 NASA National Coach of the Year, and was Runner-Up in 2019. He has presented keynote addresses all over the world including Chicago, Boston, L.A., Ireland, and Haiti. In this episode we have Jim Davis come back to the show. If you want to know him better you can go to Episode 33 and you will get a run down on who Jim is. For this episode we have a more in depth discussion on eating, moving, and sleeping. We talk about: Why sleep is important What are some things you do in regular life, indicates you need more sleep Will my body adjust from a sleep deprived life to getting quality sleep Napping How to talk with your athletes about sleep How to improve your quality of sleep How food and travel affect training Jim’s Information: Podcast: The Good Athlete Podcast Website: https://www.goodathleteproject.com/ (https://www.goodathleteproject.com/) http://beyondstrength.net/ (http://beyondstrength.net/) https://teamembrace.net/ https://bedrockedu.com/
…
continue reading
47 episodi
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