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Avoiding Common Issues with Sustainable Fat Loss
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You should be focusing on sustainable fat loss if you truly desire long-term results. Sustainable fat loss means losing fat but doing so in a way that is healthy and maintainable over a long period of time. That means no crash diets or quick, unhealthy fixes. Pursuing sustainable fat loss is great, but a lot of people make mistakes that are easily preventable.
In this podcast episode, we’ll be joined by Karmen DeCamillis who is a Certified Nutrition Coach and is also the founder of Nutrition by Karmen, an online nutrition coaching service providing men and women with sustainable fat loss programs that include every single food group.
We’ll discuss some common mistakes people make when trying to achieve sustainable fat loss and how to avoid them.
Connect with Karmen on Instagram: @nutritionbykarmen
Connect with Paul on Instagram: @paulfitprime
Connect with Paul on other platforms: https://linktr.ee/paulfitprime
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