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Raising Healthy Kids: Preventing Posture Problems, Obesity, Vision Issues, and More
Manage episode 360608235 series 3441038
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As parents, you do focus on your child’s health but there are certain areas where you should specifically pay attention so that your kids can avoid posture problems, obesity, vision problems and more.
In this episode of Dr.Ergo Speaks, Dr.Deepankar shares areas to focus on your child’s health.
Key Takeaways
- Pay attention to your child’s posture when they sit in front of the laptop. Poor posture can lead to back pain, neck pain, fatigue and weak muscles.
- To avoid posture problems, ensure they take breaks between studying.
- Encourage them to go outdoors and indulge in swimming, cycling and other activities to avoid obesity issues.
- Cut down their screen time to avoid vision problems, eye issues and headaches.
- Ensure they are sleeping properly and for sufficient hours so that it does not affect their health and performance.
Listen to the entire episode to understand the importance of your child’s health and how to avoid posture problems, eye sight issues and obesity through developing simple habits.
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