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What to Do if the Voice in Your Head Is Constantly Judging You
Manage episode 430559445 series 3557696
Contenuto fornito da Sandra Smith. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sandra Smith o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
If we constantly judge and criticize our self for some sort of inadequacy or mistake we’ve made, we’re lacking the self-compassion we need to give to our self to be kind and understanding when we’re dealing with our ups and downs.
Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-to-do-if-the-voice-in-your-head-is-constantly-judging-you
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