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Transforming Your Relationship With Food: A Conversation With Shelley Loving
Manage episode 413379257 series 3558995
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My guest today is Shelley Loving, a nutrition health coach and author of What's on Your Fork?!.
We discuss Shelley's personal journey of becoming a nutritionist following her husband's heart health scare and how she helped him reverse heart damage with dietary changes.
Shelley emphasizes the importance of reducing chronic inflammation through diet and shares practical tips for healthier eating, including understanding food labels and avoiding inflammatory foods.
She also dispels myths around healthy eating and encourages starting with small, manageable changes for long-term health benefits. Additionally, Shelley provides simple recipe ideas for busy weeknights and highlights the emotional aspect of food and how to cultivate a healthier relationship with eating.
Episode Minutes:
Minute 8: The Emotional Relationship with Food: A Deeper Dive
Minute 14: Key Takeaways for a Healthier Life
Minute 30: Busting Myths and Embracing Simplicity in Healthy Eating
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