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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
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260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress.
Manage episode 392506751 series 2939097
Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee.
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
In this episode, Michelle defined stress and discussed how stress is often related to our thoughts, feelings, and actions in response to circumstances. She provided steps to beat stress, including being present, getting curious about triggers, acknowledging and accepting feelings, focusing on desired feelings, and noticing what we may be missing out on when stressed. She also suggested routines and lifestyle habits to reduce stress like relaxation techniques, hobbies, saying no, taking breaks, and having fun. The overall message was about shifting perspectives on stress and creating more flow and less tension in life.
302 episodi
Manage episode 392506751 series 2939097
Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee.
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
In this episode, Michelle defined stress and discussed how stress is often related to our thoughts, feelings, and actions in response to circumstances. She provided steps to beat stress, including being present, getting curious about triggers, acknowledging and accepting feelings, focusing on desired feelings, and noticing what we may be missing out on when stressed. She also suggested routines and lifestyle habits to reduce stress like relaxation techniques, hobbies, saying no, taking breaks, and having fun. The overall message was about shifting perspectives on stress and creating more flow and less tension in life.
302 episodi
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