))
How to Deal With and Respond to Stress
Manage episode 454856717 series 3623069
Contenuto fornito da Jon Rasmussen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jon Rasmussen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This text explores the concept of stress from an indigenous perspective. The author, a modern shaman, argues that stress is fundamentally a response to fear, but unlike the healthy stress response to a real threat, modern stress stems from perceived fears, anxieties, and worries about potential future events. Indigenous cultures, by contrast, maintain a natural unity with nature and time, allowing them to remain relaxed until a true threat emerges. The text emphasizes the importance of adopting indigenous practices, such as observing nature's wisdom and practicing non-judgment, to reduce unnecessary stress and cultivate a more peaceful mindset.
More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
69 episodi
Condividi
