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Food As Medicine

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Contenuto fornito da University of New Hampshire Extension. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da University of New Hampshire Extension o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Nourishing all aspects of you with growing food.

Summary: Kendall and Rebecca talk with Health and Wellness State Specialist Amy Hollar about the connection between nutrition, overall wellness, and gardening. They discuss the concept of 'food as medicine' and the importance of moderation in consuming various types of sugars. They explore the personal and intellectual fulfillment that comes from gardening, highlighting the joy of growing plants and connecting with one's community, heritage, and land. Amy encourages listeners to embrace imperfection and self-compassion in the gardening process.

Show notes:

Wellness Wheel Assessment: https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessment

National Produce Prescription Collaborative: https://nppc.health/

4-H Plant a Row Program: https://extension.unh.edu/new-hampshire-4-h/pathways/healthy-living/nutrition/plant-row

  continue reading

9 episodi

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Food As Medicine

Shared Soil

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iconCondividi
 
Manage episode 426566440 series 3563990
Contenuto fornito da University of New Hampshire Extension. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da University of New Hampshire Extension o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Nourishing all aspects of you with growing food.

Summary: Kendall and Rebecca talk with Health and Wellness State Specialist Amy Hollar about the connection between nutrition, overall wellness, and gardening. They discuss the concept of 'food as medicine' and the importance of moderation in consuming various types of sugars. They explore the personal and intellectual fulfillment that comes from gardening, highlighting the joy of growing plants and connecting with one's community, heritage, and land. Amy encourages listeners to embrace imperfection and self-compassion in the gardening process.

Show notes:

Wellness Wheel Assessment: https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessment

National Produce Prescription Collaborative: https://nppc.health/

4-H Plant a Row Program: https://extension.unh.edu/new-hampshire-4-h/pathways/healthy-living/nutrition/plant-row

  continue reading

9 episodi

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