))
S5 E2: From Ayurveda to Asana—The Art of Personalized Yoga with Amy Landry
Manage episode 437897883 series 3403834
Contenuto fornito da Julia Daoud. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julia Daoud o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized.
We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being.
Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT.
View Amy's offerings: www.amyelandry.com
Connect with Julia on Instagram
View Julia's offerings: www.simplyayurveda.care
31 episodi
Condividi
