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Sit Down, Be Present | Women Leaders | Mindful Leadership | Presence-Driven Leadership | Trauma Informed
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005// Silencing the Inner Critic: The Power of Slowing Down for the Busy Leader
Manage episode 434388072 series 3589979
Contenuto fornito da Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this heartfelt episode of "Sit Down, Be Present," we delve into the transformative power of slowing down, inspired by the soothing lyrics of India Arie's song "Slow Down." We explore how busyness often serves as a shield, distracting us from the deeper issues that need healing and resolution. Together, we'll unpack the concept of "shoulding" on ourselves, and how it keeps us stuck in cycles of guilt and pressure. Join me as we learn to silence the inner critic, embrace stillness, and find the courage to truly be present with ourselves.
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