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From Snoring to Relaxation - Deep dive the power of SLEEP!
Manage episode 397425662 series 2904617
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Welcome back to Episode 2, Season 13 of the Sleep by Shea Podcast. This is a jam-packed episode where Shea speaks with our favourite Podcast regular, Dr. Michael Breus, known as The Sleep Doctor.
In this episode, Shea and Dr Breus cover a number of big topics such as sleep apnoea & snoring, the impact of stress and anxiety on sleep, melatonin and relaxation!
If you’re struggling with your sleep and not sure where to start, you’ve found it!
Don’t forget you can follow Dr Breus on Instagram @thesleepdoctor or head to his website www.sleepdoctor.com for more practical support with your sleep. Enjoy!
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