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Episode 177 - Tom Coleman - Health Scientist and Sleep Coach

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Contenuto fornito da Andrea Splendori. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andrea Splendori o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts.

He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing.

You can find out more about Tom on his website and on Instagram

Tom's music choice:

Bob Marley - Redemption Song

Coldplay - Yellow

Mary J. Blige - Family Affair

For more information visit www.socialfabric.ie

  continue reading

159 episodi

Artwork
iconCondividi
 
Manage episode 418387216 series 2427863
Contenuto fornito da Andrea Splendori. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andrea Splendori o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts.

He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing.

You can find out more about Tom on his website and on Instagram

Tom's music choice:

Bob Marley - Redemption Song

Coldplay - Yellow

Mary J. Blige - Family Affair

For more information visit www.socialfabric.ie

  continue reading

159 episodi

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Francesco is a composer, multi-instrumentalist, and Grammy award winner, originally from Italy and currently living in Ireland. The press has described Francesco as a "musical alchemist" and a "musical polyglot." In this conversation, his incredible dexterity with most instruments, along with his knowledge and passion for music, truly support those accolades. For more information about Francesco, check out his website , his substack or his Instagram Francesco music's choice: Caravan Petrol - Renato Carosone Si dolce è il tormento - Francesco Turrisi Amazing Grace - Rhiannon Giddens & Francesco Turrisi For more information and more episodes visit www.socialfabric.ie .…
 
Darragh is a sketch note artist, a musician, a coach and much more. In this conversation we explore his early life, what feeds his curiosity and interest for constant learning. Darragh and I recorded a limited series of podcast, "Curiosity didn't kill the cat", available under the Social Fabric Podcast umbrella, where we interviewed a number of people and tried to ascertain the link between curiosity and creativity. You can find out more about Darragh on ⁠LinkedIn⁠ Darragh's Music Choice: Barry Power - Guided by Voices Ultan Conlon - Bristlecone Pines Kevin Herm Connolly - Year of the horse The title tune is Happy & Shinging by the Round.About.Us For more information and more episodes visit ⁠www.socialfabric.ie⁠…
 
I had the privilege to spend an evening on stage with Fiachna Ó Bráonáin discussing his upbringing, the early day with the Hothouse Flowers and the heights of their success, his solo career and his radio show as well as other solo projects. Fiachna is a great musician, a fantastic storyteller and a wonderful human being. Our conversation is dotted with live music performed by Fiachna. This is part two of two. For more information, please visit ⁠www.socialfabric.ie⁠…
 
I had the privilege to spend an evening on stage with Fiachna Ó Bráonáin discussing his upbringing, the early day with the Hothouse Flowers and the heights of their success, his solo career and his radio show as well as other solo projects. Fiachna is a great musician, a fantastic storyteller and a wonderful human being. Our conversation is dotted with live music performed by Fiachna. This is part one of two. For more information, please visit www.socialfabric.ie…
 
Gavin is the manager of the Rise at the Cove Cafe, a Social Enterprise Cafe situated on the grounds of Carrig Eden. Beyond brewing and serving coffee; the cafe is dedicated to nurturing the potential within individuals under Tiglin’s care, a registered charity in the Republic of Ireland committed to helping those triumph over addiction and homelessness. Gavin has been a pivotal figure in the success of the cafe and has trained a number of baristas that have gone to create greater things for themselves and their families. A passionate footballer and musician, I really enjoyed our conversation and I hope you do to. Gavin's music choice Wish you were here - Pink Floyd Master Blaster - Stevie Wonder Your Song - Elton John For more information about Gavin and the cafe, visit their website For more about the Social Fabric Podcast visit www.socialfabric.ie…
 
Merve is an accredited executive and business coach and an MBA graduate. She is also a yoga and Pilates teacher, an avid international traveler, a book lover, and a dedicated lifelong learner. A proud parent of two children, she brings over 15 years of professional experience in business management and people leadership to their work, having encountered numerous opportunities and challenges throughout their career. Merve's Music Choice U2 - One Frank Sinatra - Come fly with me Gonna Make You Sweat Everybody Dance Now For more information check out Merve's website or LinkedIn profile. For more information on the podcast visit www.socialfabric.ie…
 
Recorded live at the Whale Theatre, Greystones, Co. Wicklow, Ireland. I was joined on stage by Karen Kelly, Martin Doyle and Joanne Hession. We discussed storytelling from different perspectives, its importance for business, life, the celebration of death, and how it gives us an identity. The title tune is Happy & Shining by the Round.About.Us For more information and more episodes, please visit ⁠www.socialfabric.ie⁠…
 
Recorded live at the Whale Theatre, Greystones, Co. Wicklow, Ireland. I was joined on stage by Karen Kelly, Martin Doyle and Joanne Hession. We discussed storytelling from different perspectives, its importance for business, life, the celebration of death, and how it gives us an identity. The title tune is Happy & Shining by the Round.About.Us For more information and more episodes, please visit www.socialfabric.ie…
 
Kel Galavan is a money coach, author, and QFA. Kel penned the sell-out book Mindful Money: More Money, More Freedom, More Happiness . Her sole aim is to transform your relationship with money; to help take the stress out of finances and build the life you deserve. By harnessing her experience, science and financial background, Kel empowers you with the skills you need to apply the power of mindset and establish simple systems & healthy money habits. Setting you on the path to financial security and a stress-free money life. You can find out more about Kel on www.mrssmartmoney.com, LinkedIn , Instagram Kel's Music Choice: F@%k Me Pumps - Amy Winehouse Breathe - Pink Floyd Lose yourself - Eminem For more information and more episodes, visit www.socialfabric.ie…
 
Nicola Barry is Sex, Intimacy & Pleasure Coach and Somatic Sexological Bodywork. She is fulfilling a long-held dream & vision with lots of study, practice & most importantly, embodying and living her dream. It’s a devotion and a life purpose that has been calling her for quite a while and that is a way for Nicola to be in service in this way. Some of the areas that Nicola focuses on with her clients are: - Improve intimacy in your life as an individual or a couple - you experience low libido & would like to change that - Have difficulty experiencing orgasm - Do feel guilt or get a shame hangover after watching porn? - Enhancing your erotic wellbeing - More freedom in sex - Menopause affect on your self-esteem and much more.... You can find out more about Nicola and/or book a consultation with her on Instagram at loveandintimacycoach Nicola's Music Choice: I am woman - Emmy Meli Creating a dream - Xavier Rudd Everything that Rises - The Stunning For more information and more episodes, please visit www.socialfabric.ie…
 
Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts. He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing. You can find out more about Tom on his website and on Instagram Tom's music choice: Bob Marley - Redemption Song Coldplay - Yellow Mary J. Blige - Family Affair For more information visit www.socialfabric.ie…
 
I first spoke to Pam a few years ago when she run a company called HastagMedia. Her interests and creativity have led her to new ventures, including pursuing her dream of delving into the world of filmmaking. In 2023 she produced and directed JFK: The Three Miles, a documentary film telling the story of the US president's visit to Ireland in 1963. You can find out more about Pam on her website or on her Instagram Pam's Music Choice Lauren Daigle - Rescue The Kinks - Waterloo Sunset Edith Whiskers - Home For more information, visit www.socialfabric.ie…
 
Caroline is the founder of The Yoga Barre, a studio that offers a number of classes based on disciplines that she has studied over the years whilst traveling the world. Barre was developed by a ballerina, Lotte Berk, a German dancer living in London. She came up with the idea to combine her dance conditioning routine with rehabilitative therapy after she injured her back. You can find out more about The Yoga Barre on their website and more about Caroline on her Instagram Page Caroline's Music Choice: Sign your Name - Terence Trent D'arby (Sananda Maitreya) Groove is in the Heart - Deee Lite Hit the Road Jack - Ray Charles For more information and more episodes, visit www.socialfabric.ie…
 
This is a recording of a live podcast with Dr Brian Pennie, recorded in the Whale Theatre, Greystones, Ireland. The conversation delved into the importance of human connections, addiction and the neuroscience of it. The Poem "Alone", written by Maya Angelou, was read by Laura Wood, music by Mila Splendori-Bell. For more information visit www.socialfabric.ie…
 
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