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ep7 | Why is gut health so crucial to healthy cycles and periods?
Manage episode 453731310 series 3607270
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How many of us could even begin to think that the state of our gut can lead to more painful periods and a PMS-ridden cycle? I bet not too many!
In this episode, I explore the connection between an unhealthy gut and more painful cycles and difficult periods and I provide practical solutions to understand what to do to heal your gut and fix your periods!
Breakdown of episode & topics covered:
- Why is your gut health linked to your cycle and period health?
- How does your gut impact estrogen and progesterone?
- What is the hormone signaling cycle
- List of most common reasons for an unhealthy gut
- 5 steps you can take today to heal your gut and support better periods
Links to resources:
⭕️ hormonED. PREMIUM (fix your gut to fix your cycle): https://www.skool.com/hormoned-premium/about
📚 hormonED. FREE (get a taste of how it would feel like to have a plan to support your painful periods): https://www.skool.com/hormoned-free/about
Socials — Come say hi & learn more:
🌎 website: https://speakeasyhealthnutrition.com/
📲Instagram: https://www.instagram.com/speakeasyhealth/
🎙️Find this Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/speakeasyhealth/id1773389442 and Spotify: https://open.spotify.com/show/6NOrBQ8sxQKl8JzgHaHTTM?si=a62f947e434447bd
_________________________________
//ABOUT ME
Hey, I'm Rocsi & I believe healing gets to be simple when you have the rights support.
In my early twenties, I was diagnosed with an underactive autoimmune thyroid condition, a 16cm cyst on my left ovary, and a pituitary tumour. After years of learning, one too many courses & dozens of books & articles, I compacted the strategy that helped me heal into a simplified approach: nutrition at the core of healing & knowledge for sustainability.
Now I help dozens of women reclaim their health using my method. If you want my help or just want to learn more about my method, check out hormonED. PREMIUM: https://www.skool.com/hormoned-premium/about
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