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The Sound of You Series: Finding Stability in Shock Part 1
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Have you ever felt completely unanchored by life's sudden changes? Tune in to episode 50 of the Start Your Comeback Podcast, where Toni Thrash opens up about her recent whirlwind of personal upheavals, from the heart-wrenching loss of her dog to adapting to a new home and job. Feeling frazzled and out of sync, Toni revisits Sarah Bessie's comforting book, "The Rhythm of Prayer," and introduces listeners to the idea of hearing the "sound of you" amidst chaos. This powerful concept encourages us to slow down and truly listen to our inner selves, a practice Toni has found indispensable through her own therapeutic journey.
Join us as Toni shares five actionable steps to reclaim your peace and clarity during transitional times. Starting with a daily 20-minute silence practice, these steps are designed to help you reconnect with your inner voice and process the myriad of emotions that come with change. Whether you're navigating your own life transition or supporting someone else through theirs, this episode offers valuable insights and a 21-day challenge to help you find stability and self-awareness. Get ready to reflect, journal, and ultimately, start your comeback with renewed perspective and calm.
The Sound of You journaling sheet designed to help you hear you and what your next steps are.
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