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Make Your Mental Health A Priority: A Chat With Amanda Fludd
Manage episode 316067271 series 3006694
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Amanda Fludd who is wife, mom of two, a Psychotherapist and a Mindset Coach.
On the podcast we chatted about:
🎧Letting go of mom guilt
🎧Being intentional and involving our kids in conversations pertaining to our work and schedules and why it is so important.
🎧Why Black people need to get over the taboo of therapy.
🎧How our mental and physical health are connected and how we need to address both.
🎧What you can do now to make your mental health a priority.
For more information check out Amanda's website: www.amandafludd.com or on Instagram: www.instagram.com/therapyisdope
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