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She's a Mom of 4, Author, and a Myofuntional Therapist: A Chat With Karese Laguerre
Manage episode 307292478 series 3006694
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Karese Laguerre is a wife, Mom of 4, author of the book “Accomplished; How To Sleep Better, Eliminate Burnout and Execute Your Goals”, she is a Myofunctional Therapist and runs her own business, The Myo Spot.
On the podcast we chatted about:
-Myofunctional Therapy
-The importance of a good nights sleep
-How ADHD can be a misdiagnosis for a sleep disorder
-How to know when to get your child diagnosed for a sleep disorder
-The disparities in the Black community
-Quality vs. Quantity of sleep and why quality is more important
-How poor sleep affects our overall health
You can purchase Karese's book here: https://amzn.to/3quGTSF
For more information on Myofunctional Therapy goto: https://www.themyospot.com
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