Social Anxiety (Episode 125)

Stoa Conversations: Stoicism Applied

Contenuto fornito da Caleb Ontiveros. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Caleb Ontiveros o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3M ago 57:42

MP3•Pagina principale dell'episodio

What advice do the Stoics have for managing social anxiety?

In this conversation, Caleb Ontiveros and Michael Tremblay talk about Epictetus on anxiety – and how his advice for dissolving anxiety can be applied to social situations.

(03:29) Epictetus On Anxiety

(13:13) You Will Not Have Anxiety If You Do This

(23:42) Learning From Experience

(26:36) Epictetus On How To Make It Happen

(34:40) Why Is It Weird To Treat Social Skills Like A Craft?

(38:34) Focus On What Is Up To You

(47:14) Summarizing Epictetus On Anxiety

(48:22) Epictetus's Two Handles

(51:35) Learning From Negative Feelings

***

Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

138 episodi

#Society #Self-Improvement #Philosophy #Stoic #Stoicism #Meditation #Podcasting Education #pCaleb Ontiveros