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How Anger Sabotages Your Health & Relationships
Manage episode 441781409 series 3534544
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Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger.
Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest connections. Discover why seemingly isolated incidents like road rage are symptoms of a broader issue.
This eye-opening episode of “Strong Mind, Strong Body” offers insights to help you better understand and manage anger's influence in your life.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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