Episode 008: How To Design Your Body

Supreme Holistic Fitness

Episode Notes:

Coach Cailah (Cailah Brock) is a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) with over 14 years’ experience in the fitness and athletic performance industries. She has a bachelor's and master’s degree in the Coaching Education, exercise Physiology and Fitness Management. She's helped hundreds of clients lose thousands of pounds and eliminate dozens of medications. She travels across North America speaking on Health, Nutrition and Fitness.

Coach Cailah is a competitive powerlifter (63kg) and bikini athlete.

Her style is unconventional and the very reason her average client loses 16lbs in their first 12 weeks with me.

She'll help you to build muscle, burn fat and Design Your Body!

Find her here:

Instagram: @coahcailah

Youtube: https://www.youtube.com/user/TheRockSolidFitness/featured

Website: https://www.coachcailah.com/

On This Episode:

Learn all about:

Learn all about:

• Her fitness journey as a chubby kid.
• How she helps clients with their nutrition.
• What motivates her.
  
  

Be the best you can be because everyone else around you deserves the best.

Key Takeaways:

• Do what works for you.
• Where you should start.
• Doing things based on your goal.
  

Design Your Best Body!

To find out more about Supreme Holistic Fitness:

Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".

Follow me on Instagram: @supholisticfit

Like my Facebookpage: https://www.facebook.com/supholisticfit

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